How using KETOS could people lose 10 kilos in 2 to 3 months? What strategies and ideas could be harnessed to achieve this?

View and answer a QuestionCategory: Question-healthHow using KETOS could people lose 10 kilos in 2 to 3 months? What strategies and ideas could be harnessed to achieve this?
britur asked 11 months ago

WikiPedia provides some seductive info on what the benefist could be, amongst others, greater motivation, conceptual clarity to name a couple, Myself have been using the KETOS drink for about 10 days, and found it helped me. Don’t know if it was my pure b****y determination, or the drink. Might decide to try it a bit longer!
Link to Wikipedia
https://en.wikipedia.org/wiki/Thiamine

britur
replied 7 months ago

Some say KETO/OS has many benefits: greater focus, motivation, clarity, and weight loss. Might be well worth trying. I think Wikipedia provides more dertailed info.

2 Answers
britur answered 7 months ago

Since I’ve quit my "day job" to be able to work as a freelancing developer – I’ve gained alot of weight.

Until I tried LCHF (Low Carb High Fat). It’s my second attempt at this diet – and it’s paying off.

-17KG in a period of 6months.

If I would have added excersise then I think it would have been more.

I still have 10kg to drop, so perhaps I’ll add some training aswell.

The LCHF diet has been debated quite alot through the years.

But It works for me. And I love cheese, cream, butter and bacon..

britur
replied 7 months ago

17 Kg in 6 months, fantastic.

britur answered 7 months ago

Jonas still dont know where my comment answer went. The short version is "KETONES" dietary supplement for the US Armed Forces, not in itself a recommendation, but***** I believe you like me have an open mind. Interesting stuff on Wikipedia, helps cognitive ability, motivation and weight loss. Been takig it for about 6 days now. Dont know if I can stop.!

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