How using KETOS could people lose 10 kilos in 2 to 3 months? What strategies and ideas could be harnessed to achieve this?

View and answer a QuestionCategory: Question-healthHow using KETOS could people lose 10 kilos in 2 to 3 months? What strategies and ideas could be harnessed to achieve this?
britur asked 8 months ago

WikiPedia provides some seductive info on what the benefist could be, amongst others, greater motivation, conceptual clarity to name a couple, Myself have been using the KETOS drink for about 10 days, and found it helped me. Don’t know if it was my pure b****y determination, or the drink. Might decide to try it a bit longer!
Link to Wikipedia
https://en.wikipedia.org/wiki/Thiamine

britur
replied 3 months ago

Some say KETO/OS has many benefits: greater focus, motivation, clarity, and weight loss. Might be well worth trying. I think Wikipedia provides more dertailed info.

2 Answers
britur answered 4 months ago

Since I’ve quit my "day job" to be able to work as a freelancing developer – I’ve gained alot of weight.

Until I tried LCHF (Low Carb High Fat). It’s my second attempt at this diet – and it’s paying off.

-17KG in a period of 6months.

If I would have added excersise then I think it would have been more.

I still have 10kg to drop, so perhaps I’ll add some training aswell.

The LCHF diet has been debated quite alot through the years.

But It works for me. And I love cheese, cream, butter and bacon..

britur
replied 3 months ago

17 Kg in 6 months, fantastic.

britur answered 4 months ago

Jonas still dont know where my comment answer went. The short version is "KETONES" dietary supplement for the US Armed Forces, not in itself a recommendation, but***** I believe you like me have an open mind. Interesting stuff on Wikipedia, helps cognitive ability, motivation and weight loss. Been takig it for about 6 days now. Dont know if I can stop.!

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